Women only exercise classes and personal training
- Spinning: Indoor Cycling
- Fitball: Core Stability Training
- Outdoor exercise: Fitcamps
- Licenced boxercise instructor
I also offer the following:
- One on one personal training or small group personal training
- A range of women only low cost exercise classes based in Bitterne Park, Southampton.
- Nutritional advice, help and support with weight loss.
Previously a social worker, a lifelong passion for fitness inspired a later in life career change to the fitness field. I have a particular interest in introducing women to exercise who might not normally feel comfortable in a gym or exercise environment or lack the motivation, confidence or inspiration to exercise. I believe exercise can and should be fun and is vital to our mental as well as physical wellbeing. My aim is to make all physique boutique classes fun, friendly, inclusive and leave all members feeling good about themselves and part of a team.