I emailed Nic over two and half years ago at a really low point after demolishing a whole pot of chocolate spread. My whole life I had either been on a diet or was eating the entire contents of my kitchen on a nightly basis. I knew I really needed to do something and was desperate to change my relationship with food. By attending regular P.T session and exercise classes Nic has changed the way I think. She's helped me to love and respect my body through exercise and healthy eating. For as long as Nic is running her classes I know I will be there, I've made a friend for life. Plus it does wonders for your sex drive xx
Fun, friendly, motivating exercise classes with plenty of variety. A plethora of original and engaging challenges and events to prevent keeping fit and healthy a chore. I would definitely recommend to all ladies, regardless of shape, size, age or fitness capability; I have never felt out of place. Thank you Nic :)
I have tried many classes and gyms over the years and Physique Boutique is the only place I have stuck with!
The classes are excellent with a huge range of excercises, Nic keeps the routines varied and engaging and the music....it’s brilliant!
The people are lovely and welcoming, and above all we have loads of fun and laughs!
Come along and join us, you won’t regret it.
I spent a long time deliberating whether or not to try one of Nic’s classes and eventually after having a chat with her I plucked up the courage to go along. I was extremely nervous about joining in a group to exercise because i felt embarrassingly unfit! I was also fearful of reigniting a previous injury.
I needn’t have worried. Nic was brilliant at adapting exercises to my level and the other ladies in the group made me so welcome. I have never stuck to any form of exercise before and always gave up after a while but I’ve now been attending Physique Boutique classes for a few years. I can say it has really changed my life! I even had the confidence to train for and then complete the Great South Run.
I would recommend anyone of any level ability to try Nic’s classes.
Nicky and all the ‘ladies’ have made me welcome and encouraged me, despite me not having done any exercise for years, being overweight and feeling bad about myself . Two years on I am much fitter and happier.
This is a group where age and size do not matter. The person is what matters.
PB provides friendship and fun along with a lot of sweat and grunting!
I'm sat here with a glass of wine in hand thinking about all the wonderful things I could say about Nicola, her classes and fitcamp in particular, but that's the key point. I'm drinking wine (only one glass so far but there will be more) and I can do this because I feel fitter, stronger, more confident and mentally stronger than I have been in a long time. Nicola's classes are hard work, don't get me wrong, you will sweat, cry at times and maybe even swear, but after the hour is up you've got real honest 'Tiger Blood'. You come away feeling awesome and that feeling sticks around.
I'm just about to start my fourth fitcamp and I can't think what I would do without it in my life? Since the start back in Sept 2015 I have done 3 fit camps and lost over 11cm's round my waist alone. Having two kids I piled on the pounds and I don't like to diet, I just can't. Enter Nicola and Physique Boutique and I have only slightly changed my diet (few less cakes and clean eating) and I feel great. The ladies, who also take part, are fantastic - friendly, motivating and generally interested in you, which makes every class enjoyable, funny and simply AMAZEBALLS!
Nicola is not only supportive, discrete, lovely and down to earth but she makes all of her classes FUN. I've made friendships that I hope will always last and like I said before, I cannot think about my life without Nic and PB. I'd actually have to go on a 'real' diet...and that is never going to happen... so unless Nicola runs off to join the circus I will be there 3 times a week without fail bashing out those burpees.
Physique boutique has been a revelation to me. Having always seen myself as being rubbish at sport and therefore not enjoyed exercising I plucked up the courage to try fit camp!
I now do not know where I would be without it. It has benefited both my mental and physical health and I actually look forward to sessions and miss it when I can't go!
Nic is positive, encouraging and patient and will put anyone of any ability at ease and fit camp is comprised of a friendly and welcoming group of people.
I will never be an able sports person but my fitness has improved considerably as has my co ordination. Most importantly I have had fun and my confidence has increased.
Thank you Nic - u have made such a difference for me!
I've been going to Nic's circuits class well over a year now and i love it! Classes are so much fun and after every class i feel really good about myself. Its such a fun and friendly atmosphere, would highly recommend :) Xx
I have been going to Nic's Fitcamps for three years now, and I still love it! I'm not generally sporty and wouldn't set foot in a gym, but Nic's classes are so supportive, fun and you can really feel them working. I'm trimmer, have more stamina and best of all, feel so much better in myself. Nic pays really close attention to everyone in the class and makes sure we are all exercising safely and challenging ourselves. Nic's classes are definitely good for mind, body and soul. 😊
Nic has changed my life. She is amazing. I have just finished my second fit camp and altogether I have lost over a stone and a half and altogether 37.5cm. 20cm of that was just off my waist. Nic has made me grow in confidence and is always there for support. Fit camp is brilliant, all the ladies are lovely and no one judges you. It so much fun and you aways leave with a smile on your face.
I've been a member of physique boutique for some time now. Taking the consistancy of excellent classes for granted! I arrived late the other day.... I took a space at the back of the room. This meant I could see what the whole class looked like. It was amazing to see all the different ladies/abilities working so well as a group following Nic. It was like watching a finely tuned performance! As a ballet teacher I was so very impressed!
Nic has the ability to run a class which is suitable for beginners to advanced. Ensuring each individual works to their potential.
Nic's classes have become my healthy addiction!! Thank you!!!!
It's been over a year now that I've attended Physique Boutique classes, and I can honestly say that it's been the best year of my life. I originally joined to lose weight for my wedding, but soon came to realise that keeping fit and being in good health is so important whatever stage of life you're in! Nic and the rest of the ladies have such a fun attitude that you can't help but smile through the classes...however much you're sweating and working hard!
Although I was a complete beginner to start with, through different Physique Boutique classes I've learned how to hula hoop, to use kettle bells, and all sorts of other fitness equipment.
More recently, I've been attending classes as a pregnant lady! I am so thankful that with Nic's guidance, and some adaptions to a few moves, I have been able to continue working out with the ladies. Keeping my routine and going to classes has been my little escape from the usual stresses of work and home life, and I can't wait to return after Baby arrives!
Whether you're a complete beginner (like I was!) or more experienced, if you fancy a great work out with lots of laughs and great music, then I couldn't recommend Physique Boutique more.
I would defiantly recommend joining Physique Boutique if your looking for a way to get fit and healthy and at the same time meet some great people and have lots of fun!
I am now starting my 4th fit camp in a couple of weeks and can not wait to get back into it again (never thought id hear myself saying that!)
In total i have lost 26cms from various areas of my boby and my boby shape has changed enormously, i have lost over a stone in weight too.
Overall i feel so much better in myself , i have a lot more energy, self confidence and generally feel a lot fitter and healthier.
Nic does a fantastic job in keeping everyone motivated and tailors all classes and exercises to cater for all levels of fitness.
I especially enjoy our outdoor session, come rain or shine or even snow! Its a great start to the weekend!
Thank you Nic for all the hard work and effort you put into making exercising enjoyable and fun!
I joined Nic in 2012 to help improve my fitness and lose weight. I have always enjoyed exercise but was looking for ways to get fitter and stay interested. I have lost nearly five and a half stone and am fitter than I have ever been.
I have joined fit camp, hula hooping, various classes and had some personal training.
On 14 July 2013 I completed the 10km Race for Life. This was a massive achievement for me, which I could never have achieved without Nic's encouragement and support. I then completed the 5km - hula hooping with the Physique Boutique girls. Nic had us all well trained and organised, doing 3 minute routines to music throughout the course. It was incredible fun.
My 10 year old daughter, Zara trained with us and pulled the stereo around the course. The girls were all so lovely and supportive to Zara. She LOVED joining in, it's given her a sense of purpose and belonging during a difficult time at school. As we were leaving the event Zara said to me, "Mummy you are so lucky to have such nice friends, how did you find them?" I explained that you will find girls who will criticise and knock you, and you will find girls who will support and encourage. It's a skill we all learn. Well, she had a great lesson being around all the Physique Boutique girls. It's been an absolute pleasure.
I cannot recommend enough - Nic is truly motivating, supportive and a great trainer.
I've enjoyed various classes over the past year, the hoola hoop course was brilliant fun and great for the abs! I've also done run club and with Nics support and the encouragement of running in a group I managed to run 5k having never run before. I do circuits weekly and Tone Zone and Abs Blast, these are all great for an all over work out. Nics so lovely and welcoming and we always have lots of fun and laughs!
Nic says "Have Fun, Get Fit, Feel Fabulous" and I could not describe the spirit of Fit Camp better. I am a veteran of 3 consecutive Fit Camps and in less than a year have lost 18lbs, 10cm from my waist, and dropped 2 dress sizes, as well as now being able to run about after my 7 year old. The classes are great fun, and I've made new friends. Plus - My husband no longer thinks I'm a "large unit"!!!
You don't need to just do one thing this year - you can do three, - join us and Have Fun, Get Fit and Feel Fabulous too.
Exercise is meant to be fun or so people have been telling me for years with Nic’s relaxed, welcoming and fun approach to classes I have really find it actually can be.
She has a good variety of affordable classes which she caters for all levels of fitness, while still challenging you individually helping you to reach your own personal goals.
I started out with the beginners hula hoop class last summer and had such a great time I now go to the on-going hula hoop, circuits and T-Fit Thursdays.
Nic has helped me to lose weight, get fit and feel great all while making some brilliant friends, I cannot rate her and her classes highly enough they are truly fantastic fun.
You will fall in love with Nic and you will get addicted to her classes, I know I am. I too started in April 2012 with run club and hoola hoop. I am now attending my second fitcamp and so far I've lost a total of 9 cm. I also love the circuits on Wednesdays and Tone zone/abs on Thursdays, it's just brilliant.
The run club helped me prepare for my 10k run Race for Life and I achieved my personal best.
Couldn't hoola hoop before Nic's classes and now after 8 wks course I can do tricks. It's so fab for my waist.
Over the years (and there's been a few) I have tried numerous gyms, fitness classes, run clubs etc even various races but have never felt better for them until my friend Katia introduced me to Nicky :). She is BRILLIANT!!! I joined Physique Boutique in early 2012 and joined up to hoola hooping and fun run club classes. I have also done 2 bootcamp courses and managed to lose 20cms!!!! The prices are very reasonable and you definitely see results - Nicky gets you motivated and it's FUN!!!! Your amazing :) :) :) xxxxxxxx
I started training with Physique Boutique in April 2012, I started with run club, then hula hooping. Since then I have taken part in two fitcamps and have lost a total of 11cms. Nic is fantastic - she motivates you and I enjoy every class I attend.